Tools for your wellbeing
Inspirations and Teachers
I have formally trained in:
~ Hatha yoga (BSY)
~ Kundalini yoga (Yoga for Real Life with Maya Fiennes - RYT)
~ Mindfulness Meditation (Mindfulness Association MBLC - BAMBA)
~ Mindfulness for children & adolescents (Mindkids, Brazil)
~ Massage Therapy, Aromatherapy and Reflexology (Shirley Price)
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I have spent literally thousands of hours immersed in the following over the last 30 plus years:
~ Yoga - Hatha, Kundalini, Yin, Iyengar, Ashtanga, Vinyasa Flow
~ Pranayama and breathwork
~ Embodied Movement and Qigong
~ Meditation and Mindfulness
~ Cultivating Emotional Balance (CEB)
~ Crystal therapy
~ Kinesiology
~ Chakradance
~ Ancestral Healing
~ Empowered Menopause
~ Self-development work (The Landmark Forum, Louise Hay, Byron Katie, NVC Non-Violent Communication)
~ Buddhist Philosophy (Pema Chodron, Tara Brach, Thich Nat Hanh),
~ The science of it all - neuroplasticity, pain and neural pathways, poly-vagal theory, effects of trauma
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See my blog posts for how each of the above has impacted my life (so far).
* For links to all listed above, see "Links to Resources".